Every healing journey begins with a single step. You've already taken that step by finding me, and I'm here to guide you through yours. Whatever you're seeking healing for—whether it's anxiety, a life transition, mood challenges, or something else entirely—we'll travel this journey together with warmth, compassion, empathy, and when appropriate, a bit of humor. I'll light your path and guide the way. All you need to do is reach out.
With many years of experience as an outpatient therapist, I draw on a person-centered, holistic, and strengths-based approach to social work practice. I specialize in anxiety, panic disorder, bipolar and mood disorders, life transitions, LGBTQ+ issues, and women's issues. I work with adolescents and adults, ages 15 to 65. While those are my specialties, I welcome clients navigating many other challenges too. I'm here to meet you where you are.
The future belongs to those who believe in the beauty of their dreams.
— Eleanor Roosevelt
Anna brings warmth, compassion, and empathy to every session. With many years of experience as an outpatient therapist, she uses a person-centered, holistic, and strengths-based approach to support you on your path forward.
Take the next step with a free 15-minute phone consultation. Anna is here to listen, guide, and support you through whatever you're seeking healing for.
Compassionate, strengths-based therapy for meaningful change
At the heart of Anna's practice is a simple truth: healing happens when you feel truly seen, heard, and supported. She brings together clinical expertise, genuine warmth, and a collaborative spirit to help you navigate life's most challenging moments. Whatever brought you here, Anna is committed to lighting your path and walking alongside you every step of the way.
A structured, evidence-based approach that helps you identify patterns in thinking and behavior, then develop practical skills to shift them. CBT is particularly effective for anxiety, panic, and mood-related concerns.
Specialized approaches for processing difficult experiences and building emotional resilience. These methods honor your journey while gently moving you toward healing and self-compassion.
Drawing on your own inner resources, Anna helps you cultivate present-moment awareness and recognize the strengths you already possess. This integrates mindfulness-based approaches with a focus on what's working in your life.
A collaborative, non-directive approach that centers your experience and values. Anna listens deeply and helps you access your own wisdom about what you need to move forward.
Creative and relational approaches that help you express what's hard to put into words and understand patterns in your relationships and family dynamics.
Whether you're ready to schedule or have questions about therapy, Anna welcomes your call. She offers both in-person and online sessions from her Richmond, Virginia office.
10431 Patterson Ave, B10, Henrico, VA 23238
